Tomato Nutrition Facts

Do you eat tomatoes?What is the tomato nutrition facts? Of course you have known that tomatoes are now eaten readily around the world. You can find tomatoes everywhere as part of fruits and vegetables.

Some experts said that tomato is known as a source of good nutrition, important as it contains a big number of vitamins and minerals that can aid our body's fitness.

Tomatoes have been first cultured in Peru, and then brought to Mexico. Now, tomatoes are sold far and wide. In American grocery stores, tomatoes are frequently picked unripe, and ripened in storage with ethylene.

Which one is better on the nutrition pyramid, unripe or ripe?

Tomatoes that are ripened in storage with ethylene, plant hormone produced by numerous fruits and acts as the cue to start the ripening procedure, tend to stay longer, but have poorer flavor than tomatoes ripened on the plant. They may be recognized by their color, which is more pink or orange than the ripe tomato's deep red.

Based on the tomato nutrition facts, red tomatoes have more vitamin A than green tomatoes. But in this case, green tomatoes have more protein.

If you eat tomatoes daily, which is important to athlete nutrition, it is useful in preventing cancer to 50%. Tomatoes will fight diverse kinds of cancer and guard your heart from heart attack, ideal for healthy diet for athletes.

Why tomatoes are beneficial for health and a healthy diet plan?

Tomatoes bear different kinds of ingredients. Here are some of them:

*Lycopene, one of nature's most powerful antioxidants. It is beneficial to fight different kind of diseases, most of all to fight cancer.

*Fiber in tomatoes prevents diabetes, asthma, colon cancer, and lowers the total of cholesterol from the body.

*Vitamin C and A, antioxidants which fight free radical. They fight against aging, soothe skin and hair.

*Potassium, vitamin B6, folate, and niacin have proven result in lowering cholesterol level, lowering blood pressure and works opposed heart disease.

*Vitamin K in tomatoes helps to build bone.

*Chromium and biotin make the body's power to process sugar and fat, which may improve fighting diabetes and help nerve function.

*Riboflavin helps with energy metabolism and fights against migraine headaches.

So, if you eat ripe, unripe or tomato-based food products (tomato sauce, tomato pasta etc.) all carry numerous nutrients with multiple mechanisms of action to prevent you from different kinds of dise