Athlete Nutrition

Great nutrition is substantial to a athletic and healthy mind and body. It's true what they say - you are what you eat.

This affirmation points out very essentially that if you nurture your body with low nutritional and sugary garbage, your body has nothing to work with and you'll end up ultimately feeling like garbage.

On the other hand, if you maintain your body with food that is filled with nutrients in the nutrition pyramid such as vitamins, fiber, healthy fats, whole grains and omega-3's, you'll observe a huge distinction in how you look and feel...particularly if you make this group of food a dietary habit.

Right now we're at a crossroad - we understand we ought be eating better with fruit nutrition fact, but there are so numerous restaurants available offering "bad" food and it's making the obesity rate skyrocket. Even restaurants that tender fish platters and other health-conscious meals end up not so good because of the amount of calories you eat between the bread, large portions and dessert.

You have two options:

1. Stay away from fast rood restaurants - and when you eat out at restaurants, be meticulous about what you eat. Stay away from the bread and don't finish all things on your plate...carry the rest home for a meal you can eat the next day.

2. Create a meal at home yourself using ingredients you buy at the grocery store, not frozen entrees.

The target of this article is on number two because by making your own meal, you can oversee accurately what goes into it. The end outcome is a meal that you know is healthful and NOT filled with health-deteriorating ingredients.

Here's an example of the perfect meal you can make at home. It has everything you need for better healt and

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What you'll need is:

1 9-10 ounce bag of baby spinach

1 can of wild Alaskan pink salmon

1-2 teaspoons of olive oil

1-2 teaspoons of balsamic vinegar

1/2-3/4 cup of brown rice

Here's a breakdown of each food's health advantage:

Spinach - this green leaf is filled with phytonutrients, vitamins and fiber - and it's low in calories.

Wild Alaskan Pink Salmon - yes, canned! It tastes superior than you think. The explanation this is recommended is because the food is a powerhouse of good fats, protein and omega-3's and is low in calories and carbohydrates. The salmon you would usually buy is potentially high in mercury, which is bad. This Wild Alaskan form is free of mercury...and it's inexpensive.

In case you're wondering, Omega-3's are vital for healthy weight loss, brain health and a healthy cardiovascular system.

Olive Oil - full of good fat which your body does need. When you buy olive oil, make sure it's 100% authentic. Some brands are now mixing olive oil with refined oils...the end result is olive oil, but not really.

Balsamic Vinegar - vinegar reportedly controls your blood sugar level when eating which is significant for complete health. As well, it gives the meal more flavour.

Brown Rice - whole grains are stuffed of vitamins and fiber. Check out Uncle Ben's instant brown rice...it's pretty good and fast to make.

Making the meal is easy. You merely lay the spinach out on a platter- you can more or less use regardless much you want- and sprinkle 1-2 teaspoons of olive oil and balsamic vinegar over the spinach.

Let this sit for 10 minutes or so- this gives the spinach a chance to drench up the oil and vinegar. While this is sitting, boil the brown rice and open up the can of salmon.

When ready, simply spread the salmon over the spinach and put the brown rice either on the side or in a separate bowl.

And now the best part of all - ENJOY!

This meal will take you 15 minutes max to make and each bite will nourish your body from the inside out. And once you get used to eating healthy, you'll find yourself experimenting with all types of different meals.