Fruit Nutrition Fact

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Fruit, goldmine of vitamins, minerals and fiber are ideal to eat at minimum 4-5 servings in a day for a healthy diet plan. Considering they are in the natural form, justify for largest part of water and 100% bad cholesterol free a reason why is nutrition important. It's much easier for the body to process and absorb the vitamins and minerals from the new fruit one essential part of the nutrition pyramid.

Apple - Circular fruit with tons of fiber, vitamins A, C, E and foliate great for athlete nutrition. Available in green, red or yellow skin when ready. As a fruit nutrition fact, apples limit the risk of colon cancer, prostate cancer and lung cancer. They also help with heart disease, weight loss and controlling cholesterol, another way to gain a healthy diet for athletes.

Bananas - Long thick skinned fruit yellow in color when ripe. Great source of fiber, potassium, vitamins A, C, B6, E & foliate. Unseasoned or green bananas are used in cooking.

Cherries - small round fruit with a seed, red or black in color when ripened. Cherries often have to be ripe to eat. Cherries have in it anthocyanins that restrict pain & swelling.

Figs - Eaten either dried or fresh, figs contain vitamin A, C, foliate and niacin. A small sweet fruit filled of small seeds.

Kiwi - A wealthy source of vitamins A, C, E, B - complex, calcium, iron and folic acid, kiwi is a little egg-shaped fruit with slim brown skin, soft green flesh and black seeds. The skin is a acceptable source of flavonoid antioxidants.

Lime - Lime or lemon is the most cultured citrus fruit with green to yellow color brimming with vitamins A, C and foliate. Juice of lime is good for detoxification and has antioxidant properties.

Peach - Round juicy fruit with a yellowish red skin & flesh having a taste of acidic tang and sweetness contains a rough stone. Always to be picked and eaten ripe.

Orange - A round thick-skinned juicy esculent fruit that is a reddish-yellow color when ripe with sugary to sour flavor. Peeled and eaten fresh or squeezed to produce juice. Hold vitamin C, flavorless, provides pectin and rich in sodium when ripened in sunshine.

Plum - soft round smooth-skinned fruit with honeyed flesh and a flattish pointed stone. It is high in carbohydrates, low in fat and calories. An great source of vitamin A, C, calcium, magnesium, iron, potassium, fiber and free of sodium and cholesterol.

Papaya - A melon identical fruit with yellow- orange meat with dozens of small black seeds enclosed in skin that ranges in color from green to orange. Either circular, pear-shaped, or long like a banana. Loaded in vitamins A, B, C, and D; calcium, phosphorous and iron. It is high in digestive quality and has a direct tonic effect on the stomach.

Pear - A sugary juicy yellow or green fruit with a blunt shape narrow to the stalk. Excellent eaten at room temperature, pear contains kalium and riboflavine. It is good for skin and contains tons of fibers.

Strawberry - A triangular shaped red color fruit. It is one of the richest sources of Vitamin C and fiber. It has high content of sodium and iron. It helps in whitening of the teeth. Used to relieve rheumatism.

Watermelon - a class of melon with smooth outer rind and succulent sweet red inside flesh. Extraordinarily invigorating to drink as juice or eaten when ripe and fresh. Useful for minerals, vitamins and sugar with useful amount of fibre and iron.