Sapote fruit nutritions

Sapote (marmalade plums) is a tropical fruit having the size of a grapefruit or orange and is bright green or brown in color. The outer surface of the sapote is brown in color same as potato and internally it has white pulp with sticky latex called as saponin in unripe fruits. When the fruit is ripe, the flesh inside is becomes red or brown in color. The flavor of this fruit is almost liked by everyone. The pulp of the fruit is deliciously sweet in nature with smooth or grainy texture. It contains 3-10 black colored smooth, shiny seeds which are “bean” shaped and present in the center of the fruit. Ripened sapotes can be stored for up to one week in the refrigerator.

Due to its delicious flavor, fruit is commonly used as an ingredient in ice creams. Also, these fruits are popular for private consumption in smoothies, salads, and desserts. Sapotes are available in various varieties such as the mamey, black skinned, green skinned, yellow skinned and about half a dozen more uncommon varieties pop up in grocery stores and farmer’s markets from time to time. Sapote is rarely available in the United States. It is commonly available in India. This fruit is a native of the highlands of Mexico, but has grown in California since the early 1800s. This fruits are best served when they are fresh and chilled, and then they can be cut into wedge. Many people believed that the flavor of the fruit bears a striking resemblance to caramel.

Nutrients present in sapote fruit are:

• Fat
  • Saturated Fat
• Carbohydrates
  • Dietary Fiber
• Protein
• Vitamin
  • Vitamin A
  • Vitamin C
  • Thiamin
  • Riboflavin
  • Niacin
• Mineral
  • Sodium
  • Potassium
  • Phosphorus
  • Magnesium
  • Calcium
  • Iron

Also, it contains following amino acids in very small amount:

• Tryptophan
• Threonine
• Isoleucine
• Leucine
• Lysine
• Methionine
• Phenylalanine
• Tyrosine
• Valine
• Arginine
• Histidine
• Alanine
• Aspartic acid
• Glutamic acid
• Glycine
• Proline
• Serine

Health benefits of sapote fruit:

• It is a good source of minerals like potassium, copper, iron and vitamins like folate, niacin and pantothenic acid which are essential for health living as they involve in various metabolic processes in the body as cofactors for the enzymes.
• Also, it contains good amounts of antioxidant vitamins like vitamin C and vitamin A. Vitamin A is essential for vision and also for maintaining healthy mucus membranes and skin. Regular consumption of natural fruits which are rich in vitamin A, protect the body from lung and oral cavity cancers. Vitamin C is helpful for the body to fight against infectious disease and it acts as a scavenger for harmful free radicals.
• Sapote fruit contains good amount of dietary fiber, which makes it a good bulk laxative. The fiber content of the fruit helps to relieve constipation and also it protect the mucous membrane of the colon from cancer causing toxins by firmly binding to them.
• The fruit is rich in antioxidant poly-phenolic compound tannin which has potential antiviral, antibacterial and anti-parasitic effects. Also, it has many medicinal applications such as anti-diarrheal, hemostatic, and anti-hemorrhoidal remedies.
• A fluid extract of the crushed seeds is employed in Yucatan as a sedative and soporific.
• A paste of the seeds is applied on stings and bites from poisonous animals.

Nectarines Fruits Nutrition Values

The nectarine is a cultivar group of peach that has a smooth skin. Though fuzzy peaches and nectarines are regarded commercially as different fruits, with nectarines often erroneously believed to be a crossbreed between peaches and plums, or a peach with a plum skin, they belong to the same species as peaches. Several genetic studies have concluded in fact that nectarines are created due to a recessive gene, whereas a fuzzy peach skin is dominant. Nectarines have arisen many times from peach trees, often as bud sports.

Nectarines are similar to peaches. The good thing is that they have a smooth skin, without the fuzz of peaches. On the other hand, its flesh sticks to the pit of the nectarine, instead of coming off cleanly as it does in a peach.Peaches and nectarines provide very good sources of carotenes, potassium,flavonoids, and natural sugars.They are good sources of lycopene and lutein. Lutein gives the red, orange, and
yellow colors to fruits and vegetables. These phytochemicals are especially beneficial in the prevention of heart disease, macular degeneration, and cancer.

That beautifully orange yellow peel of the nectarine is overflowing with bioflavonoids; it is especially rich in carotenoids. Bioflavonoids are antioxidants found in plant pigment that help your body fight off cancer as well as other diseases. It accomplishes this by fighting against the damaged done to the body’s cells that naturally takes place as a result of the process of the body burning up oxygen. As if that weren’t enough, nectarines also provide protein.

Health Benefits Of Nectarines Fruits :

1.They are a good source of Vitamin A, beta carotene and potassium.

2. Nectarines are also a great source of antioxidants which can help protect the skin from damaging UV rays by counteracting free radical activity.

3.Nectarines are considered a subacid fruit and can be mixed with any fruit. They leave an alkaline ash, and are best eaten raw. They are wonderful dried.

4.Weight loss

5.. Nectarines are also naturally cholesterol free amin C helps to maintain a healthy immune system.

6. Nectarines are low in calories and are naturally fat free.

7. Low in Saturated Fat, Cholesterol and Sodium

8. Maintaining optimum health

9. High in Vitamin C, Dietary Fiber, Vitamin A, Niacin and Potassium

Tomato Nutrition Facts

Do you eat tomatoes?What is the tomato nutrition facts? Of course you have known that tomatoes are now eaten readily around the world. You can find tomatoes everywhere as part of fruits and vegetables.

Some experts said that tomato is known as a source of good nutrition, important as it contains a big number of vitamins and minerals that can aid our body's fitness.

Tomatoes have been first cultured in Peru, and then brought to Mexico. Now, tomatoes are sold far and wide. In American grocery stores, tomatoes are frequently picked unripe, and ripened in storage with ethylene.

Which one is better on the nutrition pyramid, unripe or ripe?

Tomatoes that are ripened in storage with ethylene, plant hormone produced by numerous fruits and acts as the cue to start the ripening procedure, tend to stay longer, but have poorer flavor than tomatoes ripened on the plant. They may be recognized by their color, which is more pink or orange than the ripe tomato's deep red.

Based on the tomato nutrition facts, red tomatoes have more vitamin A than green tomatoes. But in this case, green tomatoes have more protein.

If you eat tomatoes daily, which is important to athlete nutrition, it is useful in preventing cancer to 50%. Tomatoes will fight diverse kinds of cancer and guard your heart from heart attack, ideal for healthy diet for athletes.

Why tomatoes are beneficial for health and a healthy diet plan?

Tomatoes bear different kinds of ingredients. Here are some of them:

*Lycopene, one of nature's most powerful antioxidants. It is beneficial to fight different kind of diseases, most of all to fight cancer.

*Fiber in tomatoes prevents diabetes, asthma, colon cancer, and lowers the total of cholesterol from the body.

*Vitamin C and A, antioxidants which fight free radical. They fight against aging, soothe skin and hair.

*Potassium, vitamin B6, folate, and niacin have proven result in lowering cholesterol level, lowering blood pressure and works opposed heart disease.

*Vitamin K in tomatoes helps to build bone.

*Chromium and biotin make the body's power to process sugar and fat, which may improve fighting diabetes and help nerve function.

*Riboflavin helps with energy metabolism and fights against migraine headaches.

So, if you eat ripe, unripe or tomato-based food products (tomato sauce, tomato pasta etc.) all carry numerous nutrients with multiple mechanisms of action to prevent you from different kinds of dise

Proper Nutrition for Athletes

We have all heard and study quite a thousand times about the proper nutrition for athletes. We have been encouraged time and time again to trade fast food meals for meals filled of fruits and vegetables as a healthy diet for athletes. For most of us, healthy eating is a matter of changing the habits we have carried for years and choose a healthy diet plan. How amazing would it be if we did our children a favor and helped them to establish healthy eating patterns from the time of their birth?

I'm secure that the generation behind us would grow up greatly healthier and in much less need of notable diet or fitness alterations in their mature years. The more we instruct our children about the good nutrition, important of eating and the more we supply healthy options for them to eat, the better off they will be.

One of the larger reasons that parents do not acquire the time to supply healthy meals for their children is insufficiency of time. I mean really, who has the time to arrange a home cooked meal filled with fresh fruits and vegetables, lean proteins and whole grains every night? My suggestion to all busy parents is to realize how good nutrition important to the health of your children is. Only as you begin to make their health a priority will you fight for ways to provide healthy eating for them.

Establishing healthy eating patterns for children can be as easy as making some easy substitutions in your grocery shopping and menu planning. Trade whole milk for lowfat or skim milk and only get inexpensive fat yogurts or ice creams. Go for whole grain crackers and breads rather than stuffing your cart or their lunch boxes with potato chips or unhealthy snack crackers. Start their day off with healthy eating by only purchasing cereals and oatmeals that are low in sugar and high in necessary vitamins and minerals.

Healthy eating is a matter of making superior food choices. The next time your children beg you to get them fast food, do so only under the condition that they must select from the healthier chicken or salad items on the menu. Look for ways to comply as you bring healthy eating morals into your family.

As the parent it is your responsibility to make sure that your children are developing healthy eating habits. There is no better time to do this than now. Your kids will thank you one day when they are still eating healthy as adults.

Athlete Nutrition

Great nutrition is substantial to a athletic and healthy mind and body. It's true what they say - you are what you eat.

This affirmation points out very essentially that if you nurture your body with low nutritional and sugary garbage, your body has nothing to work with and you'll end up ultimately feeling like garbage.

On the other hand, if you maintain your body with food that is filled with nutrients in the nutrition pyramid such as vitamins, fiber, healthy fats, whole grains and omega-3's, you'll observe a huge distinction in how you look and feel...particularly if you make this group of food a dietary habit.

Right now we're at a crossroad - we understand we ought be eating better with fruit nutrition fact, but there are so numerous restaurants available offering "bad" food and it's making the obesity rate skyrocket. Even restaurants that tender fish platters and other health-conscious meals end up not so good because of the amount of calories you eat between the bread, large portions and dessert.

You have two options:

1. Stay away from fast rood restaurants - and when you eat out at restaurants, be meticulous about what you eat. Stay away from the bread and don't finish all things on your plate...carry the rest home for a meal you can eat the next day.

2. Create a meal at home yourself using ingredients you buy at the grocery store, not frozen entrees.

The target of this article is on number two because by making your own meal, you can oversee accurately what goes into it. The end outcome is a meal that you know is healthful and NOT filled with health-deteriorating ingredients.

Here's an example of the perfect meal you can make at home. It has everything you need for better healt and

hnutrition label.

What you'll need is:

1 9-10 ounce bag of baby spinach

1 can of wild Alaskan pink salmon

1-2 teaspoons of olive oil

1-2 teaspoons of balsamic vinegar

1/2-3/4 cup of brown rice

Here's a breakdown of each food's health advantage:

Spinach - this green leaf is filled with phytonutrients, vitamins and fiber - and it's low in calories.

Wild Alaskan Pink Salmon - yes, canned! It tastes superior than you think. The explanation this is recommended is because the food is a powerhouse of good fats, protein and omega-3's and is low in calories and carbohydrates. The salmon you would usually buy is potentially high in mercury, which is bad. This Wild Alaskan form is free of mercury...and it's inexpensive.

In case you're wondering, Omega-3's are vital for healthy weight loss, brain health and a healthy cardiovascular system.

Olive Oil - full of good fat which your body does need. When you buy olive oil, make sure it's 100% authentic. Some brands are now mixing olive oil with refined oils...the end result is olive oil, but not really.

Balsamic Vinegar - vinegar reportedly controls your blood sugar level when eating which is significant for complete health. As well, it gives the meal more flavour.

Brown Rice - whole grains are stuffed of vitamins and fiber. Check out Uncle Ben's instant brown rice...it's pretty good and fast to make.

Making the meal is easy. You merely lay the spinach out on a platter- you can more or less use regardless much you want- and sprinkle 1-2 teaspoons of olive oil and balsamic vinegar over the spinach.

Let this sit for 10 minutes or so- this gives the spinach a chance to drench up the oil and vinegar. While this is sitting, boil the brown rice and open up the can of salmon.

When ready, simply spread the salmon over the spinach and put the brown rice either on the side or in a separate bowl.

And now the best part of all - ENJOY!

This meal will take you 15 minutes max to make and each bite will nourish your body from the inside out. And once you get used to eating healthy, you'll find yourself experimenting with all types of different meals.

Fruit Nutrition Fact

Do you Want to know more about fruit nutrition fact?

Fruit, goldmine of vitamins, minerals and fiber are ideal to eat at minimum 4-5 servings in a day for a healthy diet plan. Considering they are in the natural form, justify for largest part of water and 100% bad cholesterol free a reason why is nutrition important. It's much easier for the body to process and absorb the vitamins and minerals from the new fruit one essential part of the nutrition pyramid.

Apple - Circular fruit with tons of fiber, vitamins A, C, E and foliate great for athlete nutrition. Available in green, red or yellow skin when ready. As a fruit nutrition fact, apples limit the risk of colon cancer, prostate cancer and lung cancer. They also help with heart disease, weight loss and controlling cholesterol, another way to gain a healthy diet for athletes.

Bananas - Long thick skinned fruit yellow in color when ripe. Great source of fiber, potassium, vitamins A, C, B6, E & foliate. Unseasoned or green bananas are used in cooking.

Cherries - small round fruit with a seed, red or black in color when ripened. Cherries often have to be ripe to eat. Cherries have in it anthocyanins that restrict pain & swelling.

Figs - Eaten either dried or fresh, figs contain vitamin A, C, foliate and niacin. A small sweet fruit filled of small seeds.

Kiwi - A wealthy source of vitamins A, C, E, B - complex, calcium, iron and folic acid, kiwi is a little egg-shaped fruit with slim brown skin, soft green flesh and black seeds. The skin is a acceptable source of flavonoid antioxidants.

Lime - Lime or lemon is the most cultured citrus fruit with green to yellow color brimming with vitamins A, C and foliate. Juice of lime is good for detoxification and has antioxidant properties.

Peach - Round juicy fruit with a yellowish red skin & flesh having a taste of acidic tang and sweetness contains a rough stone. Always to be picked and eaten ripe.

Orange - A round thick-skinned juicy esculent fruit that is a reddish-yellow color when ripe with sugary to sour flavor. Peeled and eaten fresh or squeezed to produce juice. Hold vitamin C, flavorless, provides pectin and rich in sodium when ripened in sunshine.

Plum - soft round smooth-skinned fruit with honeyed flesh and a flattish pointed stone. It is high in carbohydrates, low in fat and calories. An great source of vitamin A, C, calcium, magnesium, iron, potassium, fiber and free of sodium and cholesterol.

Papaya - A melon identical fruit with yellow- orange meat with dozens of small black seeds enclosed in skin that ranges in color from green to orange. Either circular, pear-shaped, or long like a banana. Loaded in vitamins A, B, C, and D; calcium, phosphorous and iron. It is high in digestive quality and has a direct tonic effect on the stomach.

Pear - A sugary juicy yellow or green fruit with a blunt shape narrow to the stalk. Excellent eaten at room temperature, pear contains kalium and riboflavine. It is good for skin and contains tons of fibers.

Strawberry - A triangular shaped red color fruit. It is one of the richest sources of Vitamin C and fiber. It has high content of sodium and iron. It helps in whitening of the teeth. Used to relieve rheumatism.

Watermelon - a class of melon with smooth outer rind and succulent sweet red inside flesh. Extraordinarily invigorating to drink as juice or eaten when ripe and fresh. Useful for minerals, vitamins and sugar with useful amount of fibre and iron.

Nutrition Facts Apples

Do you know that the Nutrition Facts Apples can give can help you have a healthy lifestyle? Well there's no easier way to add a dose of nutrition label to your day than by crunching on a tasty apple. You probably first experienced its delightful flavor as a baby, when applesauce introduced you to real food. And now, whether it's a Granny Smith, a McIntosh, or a Red Delicious, you think of apples as old friends. Grown throughout the world, apples are high in fiber, vitamins, minerals, and antioxidants. They're fat-free, cholesterol-free, and low in sodium. In short, eating apples is a smart part of a healthy lifestyle.


6 ways apples keep you healthy

regulate your day.
You don't have to worry about staying regular anymore. Whether your problem is visiting the bathroom too often or not often enough, apples can help.
Just one apple with its skin contains 4 to 5 grams of fiber - the most important nutrient in keeping your bowels working like a well-oiled machine. Keeping yourself regular without relying on harmful laxatives could be as easy as replacing that afternoon snack of potato chips or cookies with a crisp, delicious apple. And think of the calories you'll save. The average apple has about 80 calories while a serving of chips weighs in at 150 calories and you'll get about 200 from just a few cookies.

But that's not all apples can do. They're also good for diarrhea, thanks to an ingredient called pectin. This carbohydrate has a congealing effect in your intestines that helps firm things up and returns you to normal. Applesauce is actually the best apple product for diarrhea, since it's made without the high.-fiber skin. But watch out for extra sugar. Some brands of applesauce dump a truckload of sweeteners into an otherwise healthy food, and too much refined sugar could make your diarrhea worse. And always remember that good nutrition important.

Keeps your body young.
By now you know antioxidants can protect you from many of the diseases that seem to be a part of aging. In fact, so many people are taking supplements for antioxidant protection that it's become a multibillion-dollar industry. But the evidence is mounting that whole foods can do more for you than pills.

When scientists compared a 1,500-milligram vitamin C supplement to one small apple, the results were astounding - the antioxidant values were equal. That means a fresh apple has more than 15 times the antioxidant power of the recommended daily dose of vitamin C. And that's just for starters. The researchers also found an ordinary apple was able to stop the growth of colon and liver cancer cells in test tubes. Unpeeled apples were especially effective. That’s why is nutrition important the question you need to ask yourself: Why waste money on flavorless supplements when you can get better antioxidant firepower from a sweet, crunchy fruit?

Cuts your risk of heart disease. Sometimes it's hard to remember which food is good for which part of your body. The next time you pick up an apple, examine it carefully. It's shaped a bit like a heart - and that should help you remember apples are good for your heart.
It's the magnesium and potassium in apples that help regulate your blood pressure and keep your heart beating steadily, and it's the flavonoid quercetin, a naturally occurring antioxidant, that protects your artery walls from damage and keeps your blood flowing smoothly.
In fact adding flavonoid-rich foods like apples to your healthy diet plan has been scientifically confirmed to lower your risk of heart disease. There's proof of this in a study of Japanese women who ate foods high in quercetin. They were less likely to get coronary heart disease than other women and they had lower levels of total and LDL, or bad, cholesterol .

Strikes at the heart of strokes.
Apples are even a smart choice for helping avoid strokes. Scientists aren't sure which ingredient in this multi-talented fruit to credit, but the connection is clear - people who regularly eat apples are less likely to have strokes than people who don't.

Protects your joints.
In areas of the world where fruit and vegetables make up a large part of the diet, very few people get arthritis. Compare this to modernized countries where fruits and vegetables have been replaced with fast, processed food and you'll find up to 70 percent of the population suffers from some form of arthritis. Just a coincidence? Not according to nutrition experts. They link this trend in part to boron, a trace mineral many plants, including apples, absorb from the soil.
If you eat like most people, you'll get about 1 to 2 milligrams (mg) of boron a day, mostly from non-citrus fruits, leafy vegetables, and nuts. Experts believe, however, you need anywhere from 3 to 10 mg a day to affect your risk of arthritis. To boost your boron intake to this level, you'd have to eat more than nine apples a day.

This is probably an unreasonable amount for most people, but don't despair. Pair an apple with other boron-rich foods like a few tablespoons of peanut butter and a large handful of raisins, and you'll not only have a delicious afternoon snack, but you'll make your joint-saving quota of boron at the same time.

Helps you breathe deeply.
Your lungs are assaulted every day by cigarette smoke, air pollution, pollen, and other air-borne nastiest. On top of that perhaps you suffer from asthma, emphysema, or similar lung condition. If all you want to do is take a deep breath, then grab an apple.
A five-year study of more than 2,500 men from Wales found those who ate five or more apples per week were able to fill their lungs with more air than men who didn't eat apples. Experts believe you might be getting some special protection from the antioxidant quercetin. Unfortunately, eating apples can't reverse a lung condition you already have, but you just might add a new line of defense against further damage.

Pantry pointers
Buy apples that are unbruised, firm, and have good color. Take them out of their plastic bag and store them in your refrigerator - loose in the produce bin or in a paper bag are best. And since they will absorb odors, keep them away from strong-smelling foods like garlic and onions.

Raw Fruit Vegetable Diet

melon image by Maria Brzostowska from Fotolia.com

Raw Fruit & Vegetable Diet

Overview

From vitamins and minerals to disease-fighting antioxidants, raw fruits and vegetables offer a plethora of nutrients to boost your health. According to the Centers for Disease Control and Prevention, consuming fresh produce may help protect you against many types of pervasive health conditions. Although a diet consisting exclusively of fruits and vegetables may be too restrictive to maintain permanently, a short-term raw food diet can expedite weight loss and give your body a break from the processed foods that fill most modern menus.

Features

A raw fruit and vegetable diet consists chiefly of fresh, uncooked fruits and vegetables. As the Living and Raw Foods website explains, raw food diets eschew any items cooked above 116 degrees F, so steamed, boiled, baked or otherwise heated fruits and vegetables are not a part of this eating plan. Possible fruits to consume include bananas, mangoes, papaya, melons, citrus, apples, pears, berries, nectarines, apricots, peaches, grapes, pineapple and other in-season varieties; vegetables include bell peppers, tomatoes, cucumbers, zucchini, celery, carrots, radishes, broccoli, cauliflower, seaweeds, leafy green vegetables and other varieties that are edible in their raw state. Raw fruit and vegetable diets may also permit juices and smoothies made from fresh produce, and some versions of the diet allow additional raw foods such as nuts, seeds, nut butters and sprouts.

Function

People may choose to follow a raw fruit and vegetable diet to lose weight, have increased energy, improve immune function and give their bodies a break from processed ingredients and food additives. Because a raw fruit and vegetable diet contains no animal products or byproducts, some people may adopt this eating regimen as a form of animal rights activism.

Benefits

Because fruits and vegetables are packed with fiber and water, these foods have a low energy density and can keep you full with relatively few calories--which can help you shed unwanted pounds and reach a healthier weight. As the Centers for Disease Control and Prevention explains, people who eat diets rich in fruits and vegetables have a lower risk of developing chronic diseases like cancer and heart disease, and the wide range of nutrients in fresh produce--including folate, potassium, vitamin C, vitamin A and antioxidants--can boost your immune system and keep your body running optimally.

Safety

Although a fruit and vegetable diet offers several short-term perks, a diet consisting only of these foods may fail to provide key nutrients needed for long-term health. Protein, essential fatty acids, iron, zinc, vitamin B12 and vitamin D may be chronically low or absent from vegan diets that omit grains, legumes, nuts and fortified foods, notes the American Heart Association. Consult with a health professional before drastically altering your diet, and consider supplementing with missing nutrients if you plan to eat an uncooked cuisine for an extended length of time.

Warning

Uncooked foods can harbor disease-causing pathogens, and a diet of raw fruits and vegetables may increase your risk of food-borne illness. According to the National Digestive Diseases Information Clearinghouse, raw produce such as lettuce, tomatoes, sprouts, spinach and melons can carry E. coli, Salmonella and Shigella, bacteria that can lead to symptoms such as abdominal cramps, fever, dehydration, nausea, vomiting and diarrhea. Freezing and refrigeration can slow the growth of illness-causing bacteria, but only cooking is capable of destroying them. Unpasteurized juices may be particularly likely to harbor pathogens.

Nutrition in Raw Fruits, Vegetables and Nuts

The Nutrition in Raw Fruits, Vegetables and Nuts

Overview

Although you can't get all the nutrients you need from raw fruits, vegetables and nuts, these three foods offer many of the vitamins, minerals, fiber, fat and protein that your body requires to stay healthy. Eating fruits, vegetables and nuts without heat preparation may help to preserve some of their nutrients, especially vitamin C, a water-soluble vitamin that may degrade during cooking. When you eat raw, unpeeled fruits and vegetables, you may benefit from the high concentrations of nutrients in their skin.

Fiber, Protein and Fat

Fruits, vegetables and nuts are high in fiber, a complex carbohydrate that your body can't digest. Although you derive few nutrients from fiber, it helps waste pass through your digestive tract and affects the rate of absorption of the foods you eat. Raw fruits and vegetables have virtually no fat. Nuts are rich in protein, a nutrient that provides the basic materials for your body's tissues, hormones, enzymes and other compounds. Nuts also provide monounsaturated and polyunsaturated fats, which do not raise your cholesterol and help to prevent heart disease. Your body needs fat for energy, insulation and nutrient absorption.

Vitamins and Minerals

Many fruits and vegetables are rich in vitamins A and C, essential nutrients that support your immune system and promote healthy skin, hair and nails. Fruits and vegetables also contain folate, a B vitamin that promotes healthy brain and nerve function. Many fruits, vegetables and nuts are good sources of potassium, a mineral that's vital for maintaining fluid balance and regulating your blood pressure. Vitamin E, abundant in nuts, protects the health of your arteries. Nuts are rich in potassium, calcium, zinc, iron, selenium, and other essential minerals. Raw, unsalted nuts provide these nutrients without added sodium.

Nutrition Month

This month is the time to celebrate the nutrition month, and we need to monitor our children what the food they intake everyday to make them strong and healthy all the time. Young or old we need to take care for ourselves eat the right kind of foods everyday especially fruits and vegetables.

fruits and vegetables

N - Nutrition is important to every one of us.

U - Understand that good health helps us live, and grow fast.

T - To enjoy good health, let us have a proper diet.

R - Recreation, exercise, enough sleep and rest

I - In school, at home at work and at play

T - To be healthy and sound in mind and body

I - It’s important to observe a proper diet and nutrition

O - Obey rules of good health, all people of every nation

N - Nutrition Month in July, keep in mind and in action.

M - My good friends let us lead our country to good health

O - Observe Nutrition Month for good health leads to wealth

N - Never take for granted that life goes on forever,

T - Take care of yourself, with good food and utmost care,

H - Help each and every one attain good nutrition.

Nutrition Content of Fruits Vegetables

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Nutrition Content of Fruits & Vegetables

Mothers and health practitioners agree that eating fruits and vegetables will help keep the doctor away, keep disease risks low and maintain a healthy weight. Nutrients essential for your body's continued health and longevity are found in abundance in fruits and vegetables. The main nutrients examined are minerals and vitamins, but phytochemicals and antioxidants are also essential.

Vitamins

Vitamins can be found in every food group and in various sources. Vitamins do not provide calories, but they are essential to proper functioning of the body. They are involved in immune function, vision, bone strengthening, and muscle function. Vitamins are sensitive to water, temperature, and freshness of produce. Vitamins A, D, E, and K are fat-soluble vitamins, and your body absorbs them when fat is present in the diet. According to the National Institutes of Health, vitamin A from vegetables such as carrots, is useful for vision, and it helps prevent night blindness. Vitamin D, which is found in fortified milk products, helps to prevent rickets and keep bones strong. Vitamin E, found in nuts and spinach, is a potent antioxidant and helps to keep your cells healthy. Like vitamin E, vitamin K, which is found in nightshade vegetables like broccoli and dark green, leafy vegetables, participates in the blood clotting process. The water-soluble vitamins are the B vitamins and vitamin C. The B vitamins, which include B6, niacin, pantothenic acid, folate, thiamine, and riboflavin, are found in fish, meats, dark, green leafy vegetables, and beans. The National Institutes of Health shows that B vitamins participate in metabolism and cell development. A deficiency in B vitamins can result in different forms of anemia. Vitamin C is a powerful antioxidant and immunity booster, and vitamin C is abundant in citrus fruits, brightly colored bell peppers, and tomatoes.

Fresh Fruits Vegetables

We offer range of fresh fruits, nutrition fruits, fresh vegetables, green fruits vegetables, cooking green vegetables sourced from quality producers.

The range we offer :

Fruits:

We deal in fresh fruits, nutrition fruits like: Lichi, mango, pine apple, banana, watermelon, green papaya, pomegranates, figs, apple, banana, grapes", orange, apricot, mango, etc.

Vegetables:

Raw red onion( Indian), raw potatoes, garlic, ginger, carrot, mangoes, onion ( Egypt), okra, asparagus, brinjal, cucumber, drumstick, curry leaves, snake gourd, ridge gourd, bottle gourd, etc.

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Benefits of Natural Antioxidants for Anti-Aging Treatment | Nutrition

If you want a healthy body and skin, consuming foods that contain antioxidants are healthy, safe and cheap.

Antioxidants can neutralize free radicals, the positive role of antioxidants is to help the body’s defense system when there are elements that cause disease attacks the body.

Antioxidants such as vitamins C and E, beta carotene, among others, were found to develop less wrinkles and reduce existing ones than those women who don’t. This happens because antioxidants are the perf

benefits of natural antioxidants for anti aging treatment nutrition

ect agent to prevent the breakdown of the skin’s most important structural proteins, elastins and collagens.

Therefore, healthy life is one key to longevity. To live healthy, we of course need good nutrition and healthy too. Here are some nutritious foods that claimed to make younger and stay healthy.

• Spinach

• Plums

• Raisins

• Blueberries

• Cranberries

• Raspberries

• Broccoli

• Brussel sprouts

• Fish

• Yoghurt

Vitamin C

Vitamin C is an antioxid

Terms

antioxidant, food, wrinkle, problem, chemical, level, serve, sult, cell, breakout, milliliter, beverage, nail, exerci, stance, spon

ant used by many women not only for immunity to sickness but as a significant beauty supplement. It helps in repairing damaged skin by creating collagen. It is important to note that those with lower vitamin C levels are often more susceptible to skin damage. It is recommended that a minimum of 500 mg up to 2000 mg a day is consumed.

Vitamin A

Deficiency can make many problems to the skin, such as dry or rough skin, localized breakouts, fragile skin, poor skin texture, wrinkles, and even spl

Category › Nutrition

Title › Benefits of Natural Antioxidants for Anti-Aging Treatment | Nutrition

itting nails. That is why it is important that your body is using as much vitamin A as needed for renewal and normal growth of your skin cells. The vitamin A serves as antioxidant and keeps your skin supple and helps prevent damage.

Water

The benefit of water is to keep the skin moist. Dehydration will make skin look pale and dull and water is the best solution in dealing with skin problems on this one. Skin that sufficient water will look moist and plump. That way, the wrinkles will be obscured. To see the results, make sure you drink about 9 cups of water the size of 200 milliliters each day, if you like doing exercise then you have to drink more.

Organic Food is The Best

Organic foods have higher levels of antioxidants to fight disease. Manufacture of pesticides and fertilizers used in intensive farming contain synthetic chemicals, which toxic substances can remain in food.

Some chemicals are responsible on a number of common allergies. Not only that, organic has also been associated with serious diseases like cancer. Organic Food and beverages such as apple juice is recognized as one component of a healthful diet.

Fast Way For Dieting Consuming Fruits | Nutrition

While individuals possibly will think an excellent quick way to lose weight will be using a fad or crash diet plan, this particular concept is incorrect. Crash and fad diet systems happen to be destructive for a body. In addition, results are generally only short term. As a result an effective way to lose weight is utilizing a proper diet plan that not only assists lose weight but additionally enhances overall health.

An effective technique to reduce weight will be eating a variety of v

fast way for dieting consuming fruits nutrition

egetables and fruits per day. Fruits and veggies happen to be packed with minerals, vitamins and antioxidants. A person’s system packed with antioxidants, vitamins and minerals will be not as inclined to suffer from food desires. As a consequence, a person is not consuming tons of foods to curb their appetite. Furthermore, vegetables and fruits happen to be abundant with fiber and water. An individual experiences fewer cravings if she or he consumes food products packed with water and fiber.

us, a proper tactic for losing weight includes eating plenty of vegetables and fruits during munchies and meals.

Some ideal methods to get additional fruits daily happen to be adding fruit into yogurt, pancakes and cereal. Fruit goes great in main dishes, sides and salads also. An ideal way to lose weight will be making meals are tasty using healthy foods.

A great way for consuming more veggies per day includes swapping meat products in favorite recipes for vegetables. Awesome alternatives for

meat products will be beans and grilled vegetables. For example, while creating a made at home pizza instead of using pepperoni, ham, bacon and sausage put on mushrooms, onions, peppers and olives. If meat happens to be preferred, then create a chicken and pineapple pizza. Replacing meat products with vegetables is the quickest way for weight loss because the majority of meats have damaging fat whereas vegetables will be packed full of nutritious minerals, antioxidants and vitamins. Moreover, a single meat portion has lots more food calories compared to a serving of vegetables

One more approach fruits and veggies might be consumed is making them into juice. An effective tactic for weight loss does not always include eating solid products night and day. Fruit smoothies taste great plus supply lots of nutrients. Those beverages will be a fantastic substitute for sugar filled sodas.

An amazing way for dieting will be to learn to take pleasure in food product’s natural taste. As alternatives to smothering items under cheese sauce, oleo, mayo or gravy decrease how much is placed on food. Better still, an effective quick way to lose weight will be totally getting rid of those products. Instead, utilize homemade salsa or fresh herbs. A person might be amazed to discover real food items taste great.

A fast tactic for dropping pounds happens to be to incorporate some type of physical activity along with a nutritious dieting system. A work out activity used, no matter whether yoga, biking, walking, or perhaps some other option, should be matched with an individual’s interests and fitness level.

Some individuals think an amazing tactic for losing weight will be through just varying whatever foods they eat. Different folks try to lose body weight just through exercise. Although, for a terrific quick way to lose weight and for best overall health, people may want to combine doing exercises plus a healthy diet plan.

Fresh Fruit and Vegetable Program

Fresh Fruit and Vegetable Program (FFVP) USDA grants have been awarded to 26 St. Paul elementary schools. The grant is administered by Minnesota Department of Education and coordinated by Nutrition Services. The grant will begin between the dates of September 7th and September 15th. The participating schools are:

• Adams Spanish Immersion Magnet
  
• Ames Elementary/Sheridan Elementary
• Barack and Michelle Obama Service Learning Elementary
  
• Benjamin Mayes Elementary
  
• Bruce F. Vento Elementary
• Cherokee Heights West Side School of Excellence
• Crossroads Montessori and Science
  
• Dayton's Bluff Achievement Plus Elementary
• Eastern Heights Elementary
• Farnsworth Aerospace Magnet at Walsh
  
• Four Seasons A+ Elementary
• Frost Lake Magnet
• Hancock-Hamline University Collaborative Magnet
• Hayden Heights Elementary/Prosperity Heights Elementary
• Jackson Preparatory Magnet
• Linwood Monroe Arts Plus — Linwood Campus
• Linwood Monroe Arts Plus — Monroe Campus
• Maxfield Magnet School of Academic Excellence
• Mississippi Creative Arts Magnet
  
• Museum Magnet
• Nokomis Montessori Magnet
  
• North End Elementary/Franklin Music Magnet
• Open World Learning Community School
  
• Paul & Sheila Wellstone Elementary
• Phalen Lake Hmong Studies Magnet School
• Riverview West Side School of Excellence

The goal of the FFVP is to:

• Create healthier school environments by providing healthier food choices
• Expand the variety of fruits and vegetables children experience
• Increase children's fruit and vegetable consumption
• Make a difference in children's diets to impact their present and future health

Stay Healthy with Fruit Nutrition

Lots of research has been done on fruit nutrition and all of it indicates that eating high quantities of fruits and vegetables as part of your daily diet is beneficial in reducing the risk of many types of diseases. The nutrients in fruits and vegetables have been shown to decrease the risk of heart disease and stroke, to prevent many types of cancer, and to help stop such eye health problems as macular degeneration and cataracts.

Among the many nutrients in fruit are potassium, vitamin C, dietary fiber, and folate. Potassium can help lower blood pressure, aid normal heart function, and stop fat from building up to clog arteries. Potassium is also linked to maintaining bone density and may even reduce the risk of acquiring kidney stones. Potassium-rich fruits include bananas, dried peaches and apricots, prunes and prune juice, orange juice, cantaloupe and honeydew melon.

The dietary fiber in fruit helps to maintain good bowel movement, reducing constipation and diverticulosis. It also plays an important role in reducing blood cholesterol levels and helping lower our risk of heart disease. These advantages are from whole and cut-up fruits–the same fiber content is not present in fruit juices. The most fiber content found in juice is in those containing a large amount of pulp.

Vitamin C is one of the most important vitamins for human health. It is essential for the health of body tissues, strengthening the immune system, having healthy gums and teeth, and it aids in the body’s healing of itself should we have wounds or cuts. Vitamin C is an antioxidant, and as such it can protect us at the cellular level from free radicals that can cause all types of cell damage. Research has even shown that vitamin C may help reduce the risk of heart disease and some forms of cancer. Vitamin C is present in such fruits as strawberries, blackberries, bananas, apples, kiwi, oranges, cantaloupe, watermelon, lemon, grapes, tomatoes, peaches, and lime.

Folate, or folic acid is another component of fruit–nutrition essentials gained from folate are the production of red blood cells. These are especially important to pregnant women as the fetus needs lots of folic acid during the first trimester as it reduces the chances of certain birth defects. These include tube defects–spina bifida, a spinal cord defect, and anencephaly, a defect where the fetus doesn‘t develop a brain and usually dies in the womb or shortly after birth. Folate is the word used when this vitamin is found in fruits, and folic acid is what it’s called in supplements. Fruits having folate include kiwi, cantaloupe, blackberries, oranges, tomatoes, bananas and strawberries.

Vitamin A is present in blackberries, tomatoes, oranges, cantaloupes, kiwi, watermelon, and peaches. We need vitamin A for several different purposes, including strengthening the immune system, cell reproduction, and aiding in the growth of some hormones. It also helps us have healthy skin, hair, and mucous membranes. Research shows vitamin A can help prevent acquiring measles.

Eating adequate amounts of fruits and vegetables is the number one thing you can do stay healthy. Everyone should eat a minimum of 2 cups of fruit and 2-½ cups of vegetables every day. The most fruit nutrition benefits are obtained from having at least 5 servings every day–5 to 9 servings is ideal. Fruits are low fat, contain fiber, essential vitamins and minerals, phytochemicals, and antioxidants. They also have fruitose, a natural sugar, which is better for the body than the processed white sugars found in so many popular foods. So, add as many fruits as you can to your diet and you will live longer and be healthier.