Sapote fruit nutritions

Sapote (marmalade plums) is a tropical fruit having the size of a grapefruit or orange and is bright green or brown in color. The outer surface of the sapote is brown in color same as potato and internally it has white pulp with sticky latex called as saponin in unripe fruits. When the fruit is ripe, the flesh inside is becomes red or brown in color. The flavor of this fruit is almost liked by everyone. The pulp of the fruit is deliciously sweet in nature with smooth or grainy texture. It contains 3-10 black colored smooth, shiny seeds which are “bean” shaped and present in the center of the fruit. Ripened sapotes can be stored for up to one week in the refrigerator.

Due to its delicious flavor, fruit is commonly used as an ingredient in ice creams. Also, these fruits are popular for private consumption in smoothies, salads, and desserts. Sapotes are available in various varieties such as the mamey, black skinned, green skinned, yellow skinned and about half a dozen more uncommon varieties pop up in grocery stores and farmer’s markets from time to time. Sapote is rarely available in the United States. It is commonly available in India. This fruit is a native of the highlands of Mexico, but has grown in California since the early 1800s. This fruits are best served when they are fresh and chilled, and then they can be cut into wedge. Many people believed that the flavor of the fruit bears a striking resemblance to caramel.

Nutrients present in sapote fruit are:

• Fat
  • Saturated Fat
• Carbohydrates
  • Dietary Fiber
• Protein
• Vitamin
  • Vitamin A
  • Vitamin C
  • Thiamin
  • Riboflavin
  • Niacin
• Mineral
  • Sodium
  • Potassium
  • Phosphorus
  • Magnesium
  • Calcium
  • Iron

Also, it contains following amino acids in very small amount:

• Tryptophan
• Threonine
• Isoleucine
• Leucine
• Lysine
• Methionine
• Phenylalanine
• Tyrosine
• Valine
• Arginine
• Histidine
• Alanine
• Aspartic acid
• Glutamic acid
• Glycine
• Proline
• Serine

Health benefits of sapote fruit:

• It is a good source of minerals like potassium, copper, iron and vitamins like folate, niacin and pantothenic acid which are essential for health living as they involve in various metabolic processes in the body as cofactors for the enzymes.
• Also, it contains good amounts of antioxidant vitamins like vitamin C and vitamin A. Vitamin A is essential for vision and also for maintaining healthy mucus membranes and skin. Regular consumption of natural fruits which are rich in vitamin A, protect the body from lung and oral cavity cancers. Vitamin C is helpful for the body to fight against infectious disease and it acts as a scavenger for harmful free radicals.
• Sapote fruit contains good amount of dietary fiber, which makes it a good bulk laxative. The fiber content of the fruit helps to relieve constipation and also it protect the mucous membrane of the colon from cancer causing toxins by firmly binding to them.
• The fruit is rich in antioxidant poly-phenolic compound tannin which has potential antiviral, antibacterial and anti-parasitic effects. Also, it has many medicinal applications such as anti-diarrheal, hemostatic, and anti-hemorrhoidal remedies.
• A fluid extract of the crushed seeds is employed in Yucatan as a sedative and soporific.
• A paste of the seeds is applied on stings and bites from poisonous animals.

Nectarines Fruits Nutrition Values

The nectarine is a cultivar group of peach that has a smooth skin. Though fuzzy peaches and nectarines are regarded commercially as different fruits, with nectarines often erroneously believed to be a crossbreed between peaches and plums, or a peach with a plum skin, they belong to the same species as peaches. Several genetic studies have concluded in fact that nectarines are created due to a recessive gene, whereas a fuzzy peach skin is dominant. Nectarines have arisen many times from peach trees, often as bud sports.

Nectarines are similar to peaches. The good thing is that they have a smooth skin, without the fuzz of peaches. On the other hand, its flesh sticks to the pit of the nectarine, instead of coming off cleanly as it does in a peach.Peaches and nectarines provide very good sources of carotenes, potassium,flavonoids, and natural sugars.They are good sources of lycopene and lutein. Lutein gives the red, orange, and
yellow colors to fruits and vegetables. These phytochemicals are especially beneficial in the prevention of heart disease, macular degeneration, and cancer.

That beautifully orange yellow peel of the nectarine is overflowing with bioflavonoids; it is especially rich in carotenoids. Bioflavonoids are antioxidants found in plant pigment that help your body fight off cancer as well as other diseases. It accomplishes this by fighting against the damaged done to the body’s cells that naturally takes place as a result of the process of the body burning up oxygen. As if that weren’t enough, nectarines also provide protein.

Health Benefits Of Nectarines Fruits :

1.They are a good source of Vitamin A, beta carotene and potassium.

2. Nectarines are also a great source of antioxidants which can help protect the skin from damaging UV rays by counteracting free radical activity.

3.Nectarines are considered a subacid fruit and can be mixed with any fruit. They leave an alkaline ash, and are best eaten raw. They are wonderful dried.

4.Weight loss

5.. Nectarines are also naturally cholesterol free amin C helps to maintain a healthy immune system.

6. Nectarines are low in calories and are naturally fat free.

7. Low in Saturated Fat, Cholesterol and Sodium

8. Maintaining optimum health

9. High in Vitamin C, Dietary Fiber, Vitamin A, Niacin and Potassium